Congratulations on taking this step for yourself, for your body & your mind!
As always, we are standing in your corner
If you just signed up, you will receive our flow sheet in about one hour in your mailbox! Definitely check it out and your spam so you know which exercises we recommend doing when! Make sure to add us to your address book so you don't miss it! :)
Ready, Set, Flow
Before you get started, we recommend watching our introvideo as well as all individual exercises first. You can find them below.
This first video is a guided flow for you to do at home, on the beach or wherever works for you.
Don't forget to print your Flow Sheet to track & check your schedule.
YOU GOT THIS!